Wake up and live!
Wake up and live your life- see what there is to see.
I won’t sit around all day cause
life means more to me!
Wake up and live!
So many kids content to sleep their lives away
but I’m gonna try to make the most out of this day.
Wake up and live!
It takes some motivation. It takes some love for life.
Why just sit complacent and let life pass you by?
Boredom is a choice I choose not to make,
unlock that door, strive for more,
there’s a better path to take!
WAKE UP AND LIVE! Breath every breath.
WAKE UP AND LIVE! Until my death.
WAKE UP AND LIVE! So much to do.
WAKE UP AND LIVE! All of you!
C’mon, open your eyes.
Thank you, Youth of Today. And this concludes my persuasive paper on why Youth of Today is the best music to bake- or practice yoga to- ever. Reading it on a screen might not convey the energy, but download it on iTunes and I promise you will have muffins in the oven and a near-perfect down dog in no time.
So I did my yoga final yesterday, I’m taking the class for credit at school, yoga doesn’t normally have a “final.” I knew I wanted to bake because I feel very “zen” in the kitchen. I also like to share what I made with other people, and that seemed kinda “yoga-y.” I had no idea how to explain this to my class, though, so I asked Marylin over at Cupcakes and Yoga and she, awesomely, translated my positive hardcore-meets-baking into something a yoga class could wrap their heads around.
Marilyn told me that what I was describing were a few of the Eight Limbs of Raja Yoga. The first two limbs are Yama & Niyama. Yama focuses on ethical principles, or how we treat others. Niyama focuses on observing our behaviors or, how we treat ourselves.
She said one of the things we do when practicing Yama is Ahimsa, which means to not harm living things. I tend to make vegan, or animal-free, which is a way of practicing Ahimsa. For this class in particular I made vegan carrot raisin and vegan mocha chip muffins.
Part of practicing Niyama is observing what makes us content, or Santosha. When I bake, it makes me happy- and in turn, I make other people happy by sharing food and recipes. Therefore, Ahimsa + Santosha = Deliciousness
So thank you for your help, Marylin and thanks for listening to me, yoga class.
Here are the recipes from Vegan with a Vengance as promised.
Vegan Carrot Raisin Muffins
You’ll need:
- 1/2 cup raisins
- 1 1/2 cups flour
- 2 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 cup sugar
- 1/2 tsp salt
- 1 cup rise or soy milk
- 1/4 cup canola oil
- 1 tsp vanilla extract
- 2 cups grated carrot
Then you:
Preheat the oven to 400 and either line a pan with paper liners or grease the pan with oil. Soak the raisins in a bowl of hot water to plump them up. Sift all of the dry ingredients together into a large bowl. Create a well in the center and add the milk, oil and vanilla. Stir with a wooden spoon just until mixed, fold in the carrots. Drain the water from the raisins and fold those in too. Fill the muffin tins 3/4 full and bake 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. *I thought these were a bit bland, you might want to experiment by adding more spices.*
Vegan Mocha Chip Cupcakes
You will need:
- 1 1/2 cups flour
- 3/4 cups sugar
- 1/4 cup cocoa powder
- 2 1/2 tsp baking powder
- 1/2 tsp salt
- 2 tsp instant coffee powder
- 1 cup soy milk
- 1/2 cup canola oil
- 3 Tbs soy yogurt
- 1 tsp vanilla extract
- 1/2 cup vegan chocolate chips
Then you:
Preheat the oven to 375 and either line pan with paper or grease the cups. Sift all of the dry ingredients in a large bowl, stir in the instant coffee. In a smaller bowl, whisk together the wet ingredients. Pour the wet ingredients into the dry and stir unti mixed. The batter will be lumpy, and that’s OK. Fold in the chocolate chips. Fill the muffin cups 3/4 full and bake 18-20 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Namaste!
May 14, 2008
Categories: muffin recipes, vegan recipes . Tags: carrot, chocolate, coffee, dairy-free, muffins, raisin, recipes, soy milk, vegan, yoga . Author: Bake & Destroy . Comments: 7 Comments